A good night’s sleep is an absolutely vital component for good physical and mental health. But a lot of us struggle to get in good quality shuteye for a whole variety of reasons.
Sitting in the hot tub or swim spa before bed raises the body temperature, relaxes the muscles, and clears the mind. Three key things to getting an early and deep night’s sleep.
Getting better sleep consistently benefits not only your physical health, but your work performance, mood, mental wellbeing and keeps your weight under control.
If those benefits combined aren’t enough, check back next week for another benefit of treating yourself to a hot tub or swim spa this year.
